حاسبة السعرات الحرارية ومؤشر كتلة الجسم

Healthy and delicious | صحي ولذيذ

اخر تحديث :

أدخل وزنك (بالكيلوغرام) وطولك (بالسنتيمتر) وعمرك (بالسنوات) ومستوى نشاطك وجنسك لحساب مؤشر كتلة الجسم (BMI) واحتياجاتك اليومية للسعرات الحرارية والوزن المثالي:

الوزن (كغ):
الطول (سم):
العمر:
مستوى النشاط:
الجنس: ذكر أنثى

زيادة الوزن

نصائح للحصول على الجسم المثالي والصحة

تعديل المقال

تعليقات

إرسال تعليق

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صحي ولذيذ | Healthy and delicious

حاسبة السعرات الحرارية ومؤشر كتلة الجسم

حاسبة السعرات الحرارية ومؤشر كتلة الجسم

زيادة الوزن

نصائح للحصول على الجسم المثالي والصحة

سلطة الدجاج المشوي مع الكينوا

سلطة سمك السلمون والأرز البني